Deep Tissue Massage is a massage technique that involves applying sustained pressure using slow and deep strokes. This type of Massage focuses on breaking down deep seated tension, knots, strains and scar tissue by targets the inner layers of muscles and the surrounding fascia. One of the top priorities of Deep Tissue is to loosen hardened fascia tissue which are often unreachable through traditional massage techniques. It also promotes faster healing by increasing blood flow and reducing inflammation, as well as providing stress-relieve and relaxation to both body and mind. This massage technique is particularly effective in treating long term conditions caused by overuse, bad posture or injuries.

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Indications:

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• Improves blood circulation

• Reduces muscle regeneration time

• Deep relaxation of the muscles

• Removal of adhesion's and scar tissue

• Improved wound healing

• Pain relief

• Mental relaxation, reduction of stress

• Improvement of cell metabolism in the tissue

• Optimizing exercise performance